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Helping to improve the quality of life for all people.


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Posted on July 26, 2014 at 6:15 PM Comments comments (45)

The inside of your home is often more polluted than the outside, according to the U.S. Environmental Protection Agency. We generate toxic fumes when we cook and clean, research have shown that certain houseplants effectively reduce home levels of pollutants even cancer causing ones such as formaldehyde and benzene...so two great choices of houseplants are GERBERA DAISIES and FICUSES.


Posted on July 26, 2014 at 6:10 PM Comments comments (2)



1 large carrot, grated

1 Zucchini, grated

8 Whole wheat tortillas

3/4 cup skim mozzarella


mix carrot and zucchini in bowl, sprinkle 1/2 cup of veggie mixture over tortillas, top with 3 tablespoon of cheese. Cover with second tortillas, heat up nonstick pan over medium to hot heat place quesadilla in pan cook for one minute on each side or until hot and cheese is melted, cut into four and serve......eat alone or serve with fruit salsa or pico de gallo.........ENJOY.